MMDuff10's Journal, 11 October 2016

140.8 lb Lost so far: 50.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 85.15g | Prot: 119.99g | Carb: 35.43g.   Breakfast: Jif Peanut Powder, Great Value Heavy Whipping Cream Ultra Pasteurized, International Delight Sugar Free French Vanilla Coffee Creamer, Fresh Express Baby Spinach, Body Fortress Super Adv Isolate Protein (Chocolate). Lunch: Frigo Light Mozzarella Cheese Stick, Sea Salt, Lea & Perrins The Original Worcestershire Sauce, Oscar Mayer Real Bacon Bits, Kraft Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Cucumber (Peeled), Country Crock Churn Style Butter, Oscar Mayer Traditional Bacon, Tomatoes, Mayo, Sliced Cheese 2%, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

2508 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Elliptical - 44 minutes, Resting - 2 hours and 26 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 50 minutes. more...