Weigh In record (no journal entry) for 04 January 2012
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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3291 kcal
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Fat: 85.33g | Prot: 262.03g | Carb: 364.94g.
Breakfast: Large Eggs, Extra Strength Fish Oil, Quick 1 Minute Oats, Original. Lunch: *PEANUTS CAJUN, Baked Potato (Peel Eaten), Beef Cube Steak. Dinner: Iso Mass Extreme Gainer, Red Kidney Beans (Canned), Jasmine Rice, Boneless Beef Ribeye Steak. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Supreme Protein bar peanut butter pretzel twist 30g, Red Delicious Apples. more...
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2497 kcal
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Activities & Exercise:
Legs and biceps - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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