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23.8% grasa - 37.6% músculo
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166.4 lb
Lost so far: 11.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1806 kcal
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Fat: 93.24g | Prot: 139.17g | Carb: 95.90g.
Breakfast: Havanna Alfajor de Chocolate, Huevo Frito. Lunch: Arcor Bombones de Fruta, Pan Francés, Huevo, Bife de Chorizo. Dinner: Tomates, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla), Queso Provolone. more...
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gaining 3.1 lb a week
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EXEQUIEL E.'s weight history
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