Radhika's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

156.5 lb Lost so far: 6.6 lb. Still to go: 6.6 lb. Diet followed poorly.

Diet Calendar Entries for 04 January 2012:

115 kcal

Fat: 1.98g | Prot: 3.50g | Carb: 22.00g. Breakfast: fruits, instant noodles. Lunch: yogurt, greencurry chicken rice. more...

2140 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Radhika's Journal, 04 January 2012

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