Weigh In record (no journal entry) for 11 October 2016
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1332 kcal
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Fat: 62.87g | Prot: 46.11g | Carb: 149.73g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Skippy Creamy Peanut Butter, Egg, Coffee, Bananas. Lunch: Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Lettuce Salad with Assorted Vegetables, Apples, Snak Club Raw Almonds, Ocean Spray Craisins Dried Cranberries, Chicken Sausage. Dinner: Magnum Almond Ice Cream Bar, Mozzarella Cheese (Whole Milk), Citterio Prosciutto. more...
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1985 kcal
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Activities & Exercise:
lawn mowing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 2.3 lb a week
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