CHRISTINE PHELAN's Journal, 11 October 2016

140.0 lb Lost so far: 12.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 69.57g | Prot: 58.37g | Carb: 83.38g.   Breakfast: SPAR 2% Low Fat Milk, Rye Bread, Butter (Salted), Hard-Boiled Egg. Dinner: Stir Fried Vegetables, Minced Beef (75% Lean / 25% Fat). Snacks/Other: Clementines, Woolworths Strawberries. more...

1702 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...