Weigh In record (no journal entry) for 03 January 2012
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2516 kcal
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Fat: 61.93g | Prot: 97.91g | Carb: 415.30g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Milk (Nonfat), kashi autumn wheat. Lunch: butter, Peeled Baby-cut Carrots, precious stringster, Total 0% Greek Yogurt with Cherry Pomegranate, green beans, yams, scallops. Dinner: Parmesan Cheese (Grated), Catalina Dressing, Baby Bella Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Euro Fresh Farms Grape Tomatoes "Bella Bites", Organic Baby Spring Mix, naked protein. Snacks/Other: pistachios, cuties, Gala Apple, Banana. more...
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3077 kcal
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Activities & Exercise:
Running - 8/mph - 43 minutes, Sleeping - 6 hours, Resting - 17 hours and 17 minutes. more...
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