jud10's Journal, 01 February 2010

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Weigh In record (no journal entry) for 01 February 2010

135.4 lb Lost so far: 44.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:

979 kcal

Fat: 26.70g | Prot: 36.30g | Carb: 151.22g. Breakfast: orange, half and half, coffee. Lunch: deviled egg, deviled egg, tea, grapes. Dinner: ragu, pasta, meatballs. more...

1644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 44.6 lb a week

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jud10's Journal, 01 February 2010

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