B34RDY's Journal, 11 October 2016

188.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 73.68g | Prot: 70.54g | Carb: 140.86g.   Breakfast: Scrambled Egg (Whole, Cooked), Poached Egg, Cooked Mushrooms (Fat Added in Cooking), Coffee with Sugar. Lunch: Multigrain Bread, Melon, Spinach, Boiled Egg, Butternut Squash Soup. Dinner: Tesco Mixed Leaf Salad, Tesco Cherry Tomatoes, Tesco Soured Cream & Chive, Couscous (Cooked), Tesco Salmon Fillets. Snacks/Other: Sainsbury's Basics Milk Chocolate Digestive Biscuits. more...

2903 kcal

Activities & Exercise: Sitting - 5 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...