Weigh In record (no journal entry) for 10 October 2016
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224.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2083 kcal
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Fat: 80.25g | Prot: 89.75g | Carb: 278.50g.
Lunch: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. Dinner: Great Value Chunk Light Tuna, Kraft Miracle Whip Light Dressing, Sara Lee Whole Grain White Bread, Great Value Chunk Light Tuna, Kraft Miracle Whip Light Dressing, Sara Lee Whole Grain White Bread, Great Value Chunk Light Tuna, Kraft Miracle Whip Light Dressing, Sara Lee Whole Grain White Bread. Snacks/Other: M&M's Peanut M&M's (Package), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Brach's Candy Corn. more...
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gaining 1.4 lb a week
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