Kraro01's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

248.0 lb Lost so far: 0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1285 kcal

Fat: 64.71g | Prot: 73.78g | Carb: 96.15g. Breakfast: yoplait light. Lunch: Cobb Salad. Dinner: Sweet and Sour Pork, Egg Roll, Chow Mein, FRESH EXP SLD KIT CAESAR LIGHT, Tomatoes, Onions , Peeled Baby-cut Carrots. more...

2740 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.9 lb a week

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Kraro01's Journal, 04 January 2012

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