Weigh In record (no journal entry) for 11 October 2016
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1748 kcal
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Fat: 30.52g | Prot: 100.35g | Carb: 259.61g.
Breakfast: Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada. Lunch: Pechuga de Pavo, Patatas Cocidas. Dinner: Eroski Zumo de Naranja, Uvas Tipo Europeo, Jamón Serrano, Hacendado Pan de Molde Blanco. more...
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2382 kcal
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Activities & Exercise:
Housework - 1 hour and 34 minutes, Driving - 35 minutes, caminar - 42 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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sunsum31's weight history
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