Weigh In record (no journal entry) for 11 October 2016
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219.4 lb
Lost so far: 16.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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3106 kcal
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Fat: 128.03g | Prot: 265.28g | Carb: 219.16g.
Breakfast: Valio Valijogurtti Mustikka-Vadelma. Lunch: Ranskalainen Salaattikastike, Arla Apetina Classic 22%, Valio Kevyt Maito, Kokkikartano Broilerpasta, Arla Keso Raejuusto. Dinner: X-Tra Raejuusto, Atria Kevyt Jauheliha, Myllyn Paras Makaroni, Valio Kevyt Maito, Keitetty Kananmuna. Snacks/Other: Atria Hornet Broilerin Siipi Tulisesti Marinoitu, Valio Plus Kevyt Maito, O'boy Original Kaakaojauhe, Squeezy Recovery Bar, self omn. more...
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2772 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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