Weigh In record (no journal entry) for 11 October 2016
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226.2 lb
Lost so far: 38.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1177 kcal
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Fat: 52.90g | Prot: 48.66g | Carb: 127.39g.
Breakfast: K-Classic Kassler Aufschnitt, Almette Natur, Dinkelbrötchen. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Thomy Remoulade, Gemischter Salat mit Dressing, Frittierter Calamari. Dinner: Dinkelbrötchen, REWE Bio Black Tiger Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Dr. Quendt Dinkelchen Zartbitter, Chio Roasted Tortillas Honey BBQ, Balisto Yoberry White. more...
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3625 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 9 hours, Resting - 6 hours and 14 minutes, Sleeping - 8 hours and 31 minutes. more...
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losing 10.8 lb a week
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