Weigh In record (no journal entry) for 01 February 2010
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163.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1417 kcal
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Fat: 45.38g | Prot: 74.29g | Carb: 158.44g.
Breakfast: splenda, Fat Free French Vanilla Creamer, coffee, peppers, strawberry, pineapple, coffeemate sugar free, egg white. Lunch: string cheese weight watchers, dr. pepper, mission carb balance tortilla, broccoli, catfish, Sweet Potato. Dinner: salad greens, 15" Sausage To-Go Pizza. Snacks/Other: cinnamon roll, milk dud. more...
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2509 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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