Weigh In record (no journal entry) for 11 October 2016
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226.4 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1490 kcal
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Fat: 35.50g | Prot: 47.88g | Carb: 247.57g.
Breakfast: Banane, REWE Rügenwalder Teewurst Fein, Grafschafter Unsere Besten, Brunch Hamburger Style. Lunch: Hühnerfrikassee, Reis-fit Spitzen-Langkorn, Banane. Snacks/Other: Lutscher. more...
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losing 3.1 lb a week
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