Weigh In record (no journal entry) for 01 February 2010
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188.2 lb
Lost so far: 9.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1453 kcal
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Fat: 24.07g | Prot: 89.39g | Carb: 224.28g.
Breakfast: Milk (Nonfat), Special K Red Berries Cereal. Lunch: Miracle Whip Light, Turkey Light Meat, Nutty oat bread. Dinner: Fettuccine Pasta, Lean Ground Beef, Marinara Pasta Sauce. Snacks/Other: Banana, Chewy Lowfat Granola Bars. more...
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2457 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 16 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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