Weigh In record (no journal entry) for 11 October 2016
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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3097 kcal
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Fat: 201.42g | Prot: 146.90g | Carb: 170.69g.
Breakfast: 달걀, 버터, Cemoi Dark Chocolate 80%, 아메리카노, Nature's Way Liquid Coconut Oil (MCT). Lunch: 아보카도, 버터, 달걀, 청경채, 케일. Dinner: 서울우유 서울우유, 올리브기름, 청정원 구운 마늘과 양파 토마토 스파게티소스, Ground beef (85% lean/15% fat), 주키니/서양애호박(소금, 물기제거, 조리, 삶음). Snacks/Other: Optimum Nutrition Gold Standard Whey, 서울우유 서울우유, 청정원 마시는 홍초 석류, 서울우유 서울우유, 서울우유 서울우유, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 3.9 lb a week
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