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Suzeque
Journal
03 Jan 12
Suzeque's Journal, 03 January 2012
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Weigh In record (no journal entry) for 03 January 2012
145.6 lb
Lost so far:
2.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
452 kcal
Fat: 13.14g | Prot: 25.58g | Carb: 59.98g.
Lunch:
Harvest Chicken Salad.
Dinner:
Low Fat Milk, Chicken Noodle Soup.
more...
1935 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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