Weigh In record (no journal entry) for 11 October 2016
|
178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
945 kcal
|
Fat: 20.00g | Prot: 39.53g | Carb: 150.38g.
Breakfast: Muesli, Woolworths Banana, Pawpaw. Lunch: Bovril Beefy, Gouda Cheese, Woolworths Plain Rice Cake. Dinner: White Rice, Chutney, Lettuce Salad with Avocado, Tomato, and/or Carrots, McCain Mixed Vegetables, Chicken Wing Meat and Skin, Chicken Drumstick. Snacks/Other: Coffee with Milk and Sugar, Mixed Grain Bread. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|