Lundsby's Journal, 04 January 2012

193.6 lb Lost so far: 9.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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410 kcal

Fat: 4.96g | Prot: 8.80g | Carb: 83.96g.   Breakfast: a38 cheasy, ymer drys. Lunch: Sprite. Dinner: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Light Thousand Island Dressing. more...

2354 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...