Weigh In record (no journal entry) for 01 February 2010
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252.6 lb
Lost so far: 7.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1210 kcal
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Fat: 41.72g | Prot: 68.76g | Carb: 147.61g.
Breakfast: quaker instant oatmeal. Lunch: Baby Carrots, Smoked Salmon. Dinner: American Cheese, Lettuce Salad with Assorted Vegetables, Black Beans, Whole Kernel Corn, Ready to Serve White Rice, green Chile stew, Chicken Breast, Corn Tortilla, 2% Fat Milk, Extra Virgin Olive Oil. Snacks/Other: Peanut Butter and Jelly Sandwich, Celery, Apples, Almonds, Coffee (Brewed From Grounds). more...
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3080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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