Weigh In record (no journal entry) for 10 October 2016
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177.5 lb
Lost so far: 125.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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825 kcal
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Fat: 62.14g | Prot: 61.19g | Carb: 13.93g.
Dinner: Walnut Creek Mild Swiss Cheese, Hormel Real Bacon Bits 50% Less Fat, Hormel Real Bacon Bits 50% Less Fat, Kroger Green Bell Pepper, Kroger 10 for $10 80/20 Pre-Made Beef Hamburgers. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Skippy Extra Crunchy Super Chunk Peanut Butter, Psst... Sugar Free Gelatin. more...
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losing 5.0 lb a week
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