LindaTavares's Journal, 01 February 2010

151.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 20.13g | Prot: 69.11g | Carb: 64.03g.   Breakfast: skim milk, eas protein shake. Lunch: ricotta cheese, meat sauce, tortilia crusted tortilia. Snacks/Other: carnation instanat breakfast, sugar free hot chocolate. more...

1992 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...