Weigh In record (no journal entry) for 10 October 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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2486 kcal
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Fat: 45.38g | Prot: 144.56g | Carb: 364.06g.
Breakfast: Aia Albume d'uovo Pastorizzato, Uovo Sodo, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Pesce al Forno o alla Griglia, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Lattuga, Mulino Bianco Fette Biscottate Integrali (7.9g), Pesce Spada. Snacks/Other: Latte di Soia, Despar Vital Muesli di Farro con Cioccolato, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Ultimate Nutrition Iso Sensation 93, Gallette di Riso. more...
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2346 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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