Weigh In record (no journal entry) for 10 October 2016
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118.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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2002 kcal
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Fat: 92.27g | Prot: 87.62g | Carb: 218.24g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint, Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Sweet Pepper Jalapeno Jam, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon. Lunch: Hot Italian Sausage, Belgian Waffles [Nina's], Log Cabin Sugar Free Maple Syrup, Honey Butter. Dinner: Almond Breeze Original, Xylitol, Coffee (Brewed From Grounds), Van Camp's Pork & Beans in Tomato Sauce, Hillshire Farm Beef Polska Kielbasa, Ruffles Baked! Original Potato Crisps. Snacks/Other: Panera Bread All Natural Turkey Chili with Beans (Cup), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries. more...
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2666 kcal
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Activities & Exercise:
All exercises - 5 hours and 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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dablues's weight history
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