silvia-chan's Journal, 10 October 2016

88.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 53.69g | Prot: 117.80g | Carb: 285.07g.   Breakfast: Meringa, Biscottini, Fage Yogurt Greco Total 0%, Zucchine Cotte (da Fresche), Pomodori Ciliegini, Caramella Gommosa, Caramelle Dure, Uva, Pesca Noce, Mele Golden Delicious, Mela, Olio d'oliva, Olio Extra Vergine di Oliva, Pane Bianco, Citterio Bresaola, Petto di Pollo, Carne, Estathé Limone, Kellogg's Special K Barrette Cioccolato Fondente, Miele, Conad Fetta Biscottata, Nutricia Fortimel, Granarolo Latte Parzialmente Scremato. more...

1600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Music playing - 20 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 59 minutes, Housework - 20 minutes, Reading - 2 hours, Ballet - 30 minutes. more...