jhfsan's Journal, 10 October 2016

Weigh In record (no journal entry) for 10 October 2016
165.2 lb Lost so far: 44.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2016:
1416 kcal Fat: 58.07g | Prot: 48.31g | Carb: 161.33g.   Breakfast: Snapple Beverage Group Diet Snapple Peach Iced Tea, Coffee with Cream, Dannon Light & Fit Greek - Cherry, Coffee with Cream, Ching Yeh Pork Sung, Croissant. Lunch: Tortilla Corn Chips, Fried Potatoes, Enchilada with Cheese. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Franzia Fruity Red Sangria, Spinach Salad. more...
2482 kcal Activities & Exercise: Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...
losing 1.4 lb a week

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