Weigh In record (no journal entry) for 10 October 2016
|
165.2 lb
Lost so far: 44.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2016:
|
1416 kcal
|
Fat: 58.07g | Prot: 48.31g | Carb: 161.33g.
Breakfast: Snapple Beverage Group Diet Snapple Peach Iced Tea, Coffee with Cream, Dannon Light & Fit Greek - Cherry, Coffee with Cream, Ching Yeh Pork Sung, Croissant. Lunch: Tortilla Corn Chips, Fried Potatoes, Enchilada with Cheese. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Franzia Fruity Red Sangria, Spinach Salad. more...
|
|
2482 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhfsan's weight history
|