senna1985i's Journal, 10 October 2016

187.8 lb Lost so far: 13.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

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495 kcal

Fat: 11.49g | Prot: 24.35g | Carb: 77.12g.   Breakfast: Tea with Milk and Sugar. Lunch: Lamb Curry, White Rice. Dinner: Gala Apples. Snacks/Other: Sharon Fruit. more...

3506 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...