Weigh In record (no journal entry) for 10 October 2016
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171.8 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1797 kcal
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Fat: 80.35g | Prot: 63.77g | Carb: 205.83g.
Breakfast: Quaker Instant Grits - Original. Lunch: Yellow Sweet Peppers, Subway Cucumbers, Bell Peppers, Dakota's Pride Chick Peas Garbanzos, Sweet Red Peppers, Cauliflower, Broccoli, Wish-Bone Italian Salad Dressing. Dinner: Potato French Fries, Seagram's Jamaican Me Happy, Kraft Honey BBQ Sauce, Lipton Sweetened Iced Tea, Ranch Salad Dressing, Buffalo Wild Wings Traditional Wings. more...
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losing 0.2 lb a week
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