sveeed's Journal, 10 October 2016

132.3 lb Lost so far: 3.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1189 kcal

Fat: 56.22g | Prot: 26.25g | Carb: 144.32g.   Breakfast: Muller Greek Style Yogurt, Cinnamon Sweet Rolls (with Raisins), Coffee with Milk. Dinner: Rice-Vegetable Medley, Cheese Sandwich. Snacks/Other: Pecan Shortbread. more...

1682 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...