Weigh In record (no journal entry) for 10 October 2016
|
314.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2016:
|
2875 kcal
|
Fat: 150.06g | Prot: 122.86g | Carb: 254.32g.
Breakfast: Coffee, Half and Half or Heavy Cream. Lunch: Unsweetened Iced Tea, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Low Sodium Lowfat Cottage Cheese, Fried Batter-Dipped Okra, Jenny Craig Beef & Cheese Slider, Bisquick Biscuit, Golden Corral Carrot Cake, Golden Corral Breaded Okra, Golden Corral Deviled Eggs, Golden Corral Rice Pilaf, Golden Corral White Gravy. Dinner: Checkers Diet Coke (Large), Checkers Cinnamon Apple Pie, Checkers Bacon Double Cheeseburger. more...
|
|
3634 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|