Weigh In record (no journal entry) for 10 October 2016
|
135.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2016:
|
1558 kcal
|
Fat: 61.00g | Prot: 63.00g | Carb: 208.00g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla. Lunch: IBC Black Cherry, Heluva Good French Onion Sour Cream Dip, Cape Cod Original Kettle Cooked Potato Chips, Mt. Olive Sweet Gherkins, Kraft Miracle Whip Dressing, StarKist Foods White Albacore Tuna in Water, Aunt Millie's Whole Grain Bread. Dinner: IBC Black Cherry, Papa John's 12" Original Crust Pizza - The Meats. Snacks/Other: Frigo Colby Jack Cheese Stick, Frigo Turkey Stick. more...
|
|
1633 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobinL417's weight history
|