Weigh In record (no journal entry) for 10 October 2016
|
235.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
572 kcal
|
Fat: 28.78g | Prot: 15.22g | Carb: 64.87g.
Breakfast: Home Fries, Dempster's Rye Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|