Weigh In record (no journal entry) for 10 October 2016
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160.3 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1724 kcal
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Fat: 108.63g | Prot: 133.10g | Carb: 54.30g.
Breakfast: Piracanjuba Leite Zero Lactose, Piracanjuba Queijo Minas Padrão, Calabresa, Ovo Mexido. Lunch: Cupim Assado, Alface, Pepino (com Casca). Dinner: Jasmine Proteína Texturizada De Soja, Coca-Cola Coca-Cola Zero (Lata), Nestlé Creme de Leite, Palmito, Relva Verde Funghi, Peito de Frango. Snacks/Other: Spoleto Ovo de Codorna, Melão. more...
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gaining 0.4 lb a week
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