rfeatherson's Journal, 10 October 2016

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Weigh In record (no journal entry) for 10 October 2016

206.0 lb Lost so far: 14.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2016:

661 kcal

Fat: 31.38g | Prot: 42.29g | Carb: 46.37g. Breakfast: Fried Egg, Fit & Active Turkey Bacon. Dinner: Ore-Ida Extra Crispy Easy Fries Golden Crinkles, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Gold Emblem Fruit Slices. more...

2276 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.2 lb a week

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rfeatherson's Journal, 10 October 2016

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