Weigh In record (no journal entry) for 10 October 2016
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312.2 lb
Lost so far: 5.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2162 kcal
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Fat: 98.97g | Prot: 77.89g | Carb: 243.84g.
Lunch: Bean Soup (Home Recipe), Potato French Fries, Hotdog. Dinner: Five Guys Little Fries, Five Guys Hamburger. Snacks/Other: Chick-fil-A Diet Frosted Lemonade (Small). more...
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gaining 14.0 lb a week
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dkobler's weight history
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