Weigh In record (no journal entry) for 10 October 2016
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196.0 lb
Lost so far: 35.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1614 kcal
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Fat: 45.78g | Prot: 87.48g | Carb: 229.70g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Dinner: Cooked Broccoli, Let's Dish French Dip Sandwiches. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Apples. more...
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2632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 25 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes. more...
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losing 3.5 lb a week
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