Weigh In record (no journal entry) for 10 October 2016
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244.7 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1769 kcal
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Fat: 36.61g | Prot: 135.01g | Carb: 98.35g.
Breakfast: Rainbow Pasta. Lunch: Saarioinen Caesar Salaattikastike, Latvia Kana Filee. Dinner: K-Menu Pasta Tagliatelle, Atria Jauheliha 9,5%. Snacks/Other: Kalori. more...
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gaining 0.6 lb a week
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