paupey's Journal, 10 October 2016

171.7 lb Lost so far: 18.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 51.43g | Prot: 78.83g | Carb: 81.24g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Mature Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Spice Cake with Icing. more...

2854 kcal

Activities & Exercise: Sitting - 8 hours, Music playing - 3 hours, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...