Weigh In record (no journal entry) for 10 October 2016
|
190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
380 kcal
|
Fat: 14.00g | Prot: 9.00g | Carb: 59.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Eggo Thick & Fluffy Waffles - Original. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|