Carlosgenetic's Journal, 10 October 2016

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 103.84g | Prot: 61.93g | Carb: 255.91g.   Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ensalada de Frutas, Pizza de Pepperoni (36 Cm, Masa Gruesa), Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta, Lechuga de Hoja Verde. Dinner: Master Rice Thins Sweet Chilli, Nature Valley Protein Chewy Bar, Plátano, Pizza de Pepperoni (36 Cm). Snacks/Other: Heidi Grand'or Dark Chocolate & Hazelnuts. more...

2453 kcal

Activities & Exercise: Showering - 30 minutes, Cooking - 1 hour and 47 minutes, Watching TV/Computer - 1 hour and 45 minutes, Sitting - 20 minutes, Weight Training (moderate) - 21 minutes, Sleeping - 6 hours and 10 minutes, Resting - 11 hours and 21 minutes, Bathing - 1 hour, Standing - 36 minutes, Stretching (yoga) - 10 minutes. more...