86Jacket's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
215.8 lb Lost so far: 12.2 lb.    Still to go: 35.8 lb.    Diet followed poorly.

Diet Calendar Entries for 30 January 2010:
2972 kcal Fat: 112.11g | Prot: 103.41g | Carb: 286.24g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Side Salad, Grilled Chicken Buffalitos. Dinner: crackers, chocolate brownie, crawfish, bud light draft, Chicken Enchiladas, 7 layer dip. more...
2641 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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