Weigh In record (no journal entry) for 03 January 2012
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267.2 lb
Lost so far: 11.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2168 kcal
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Fat: 93.30g | Prot: 35.61g | Carb: 320.83g.
Lunch: Coca-Cola Classic (100 Calorie), French Fries (Large), Big Mac. Dinner: Sour Cream, Mandarin Orange (Canned or Frozen), Dried Coconut, Jet-Puffed Miniature Marshmallows, Pineapple (Drained, Juice Pack, Canned). Snacks/Other: Assorted Chocolates. more...
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2978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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