Weigh In record (no journal entry) for 10 October 2016
|
229.0 lb
Lost so far: 20.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
679 kcal
|
Fat: 22.25g | Prot: 65.41g | Carb: 63.66g.
Lunch: Cooked Broccoli (from Fresh), Chicken Breast. Dinner: Asparagus, Chicken Breast, Oranges. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grase93555's weight history
|