Weigh In record (no journal entry) for 10 October 2016
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271.6 lb
Lost so far: 32.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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2044 kcal
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Fat: 106.14g | Prot: 103.42g | Carb: 180.43g.
Breakfast: Kroger Old Fashioned Oatmeal, Silk Vanilla Soymilk, Cinnamon, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: McDonald's Big Mac, McDonald's French Fries (Small). Dinner: Cooked Asparagus (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Unbuttered Popcorn Popped in Oil, Pomegranate Juice, Kroger Mild Cheddar Cheese. more...
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3454 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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