Weigh In record (no journal entry) for 10 October 2016
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308.0 lb
Lost so far: 18.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1120 kcal
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Fat: 62.00g | Prot: 33.00g | Carb: 116.00g.
Breakfast: McDonald's Latte with Sugar Free Vanilla Syrup (Large). Lunch: Onion Rings (Medium), Burger King Big King, Coca-Cola Diet Coke. more...
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losing 18.8 lb a week
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