Weigh In record (no journal entry) for 10 October 2016
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154.1 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1051 kcal
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Fat: 30.73g | Prot: 63.73g | Carb: 136.07g.
Breakfast: Matte Leão Chá de Erva Doce, Ovo Mexido. Lunch: Alface de Folha Verde, Quero Feijão Carioca, Arroz Integral (Longo, Cozido), Abobrinha Refogada, Clara de Ovo, Laranja Pêra. Dinner: Tomates, Paleta Bovina, Alface de Folha Verde, Laranja Pêra, Maçãs Fuji. Snacks/Other: Pão Francês, Banana Nanica, Pão Francês, Matte Leão Chá de Erva Doce. more...
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1908 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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