chewnins's Journal, 10 October 2016

194.8 lb Lost so far: 45.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 87.30g | Prot: 120.47g | Carb: 218.31g.   Breakfast: Freshire Farms Baby Cut Carrots, Bananas, Dannon Oikos Triple Zero - Strawberry, America's Choice Bacon Thick Sliced. Lunch: America's Choice Bacon Thick Sliced, Sargento Aged Wisconsin Cheddar, Five Guys Fries (1/2 Regular), Seattle Sourdough Baking Company Pub Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Lagunitas Lagunitas IPA, Beef Steak, Cooked Vegetables, Cooked Soba Japanese Noodles. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...

2947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...