Weigh In record (no journal entry) for 10 October 2016
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1089 kcal
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Fat: 23.11g | Prot: 68.31g | Carb: 139.94g.
Breakfast: Central Lechera Asturiana Mantequilla Tradicional, Mercadona Pan Integral, Café con Leche Descremada. Lunch: Hacendado Queso Havarti Light en Lonchas, Pan Blanco, Sepia, Patatas Cocidas, Vino Tinto de Mesa. Dinner: Queso Crema, Pan Blanco, Verdifresh Patatas para Vapor, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). more...
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2344 kcal
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Activities & Exercise:
Cooking - 10 minutes, Working - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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 Comments
Que dificil es bajar de peso despues de los 50. Pero hay que conseguirlo . Mis mejores deseos para todos
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10 Oct 16 by member: kpwcalories
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Comida fuera y 600 gr mas , pero manteniendo el equilibrio
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